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Tips for Steaming Food Right

By :Mushroom Kingdom 0 comments

Steaming is the easiest way to cook vegetables and probably the healthiest one too. Steaming softens the fibres of vegetables and eases the digestion process. It also improves your body’s nutrient absorption rate and absorbs the maximum minerals and vitamins from the food. So, use the following tips while steaming your veggies and then use them to put up some delicious meals.

Equal sized veggies

If you are planning to steam veggies together, make sure that they are chopped uniformly. The pieces should be of equal size as this will cook them evenly. Bigger pieces usually take more time to get cooked and might remain raw, while the smaller pieces will get steamed in a jiffy.

Amount of water

The amount of water added needs to be accurate, as too much or too little water can interfere with the steaming process. Less water might not produce the required amount of steam and might dry up even before the vegetables are cooked. On the other hand, adding too much water might touch the steaming basket once it starts boiling, which can immerse the veggies in water and make them soggy. Add just enough water in the pot and make sure there is enough distance between the water level and the steaming basket.

Let the water boil.

Let the water come to a boil and then put the steaming basket on the pot. In the meantime, you can chop the veggies and make them ready to get steamed. It is advised to boil the water first, as once it boils, the steaming process starts, which cuts the total cooking time in half.

Infused steam

Flavouring the water infuses some extra flavours into the vegetables. You can add mint, basil, coriander, or any other herb to the boiling water. This will infuse a wonderful aroma in the veggies and will give a subtle herby flavour to your food.

Seasoning vegetables

Seasoning the vegetables before steaming them is said to enhance their natural colours. Drizzle some lemon juice or vinegar on the veggies and toss them a bit before putting them to steam. The steam will cook off the acidity in the form of lemon juice or vinegar, this will make the vegetables taste sweeter.

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